| DO |
DON'T |
| 1. DO shop around. Check the Yellow Pages under "Counselling",
"Marriage,
Family & Individual Counsellors" or "Employee
Counselling Services". |
1. DON'T put off getting help for yourself. Sometimes a
simple phone call can answer some important questions about resources
available to you. |
2.
DO inquire about specialty areas
and counselor credentials.
As a consumer, you have a right to this information. |
2.
DON'T buy into the myth that you
should be able to solve your own problems, or that needing help
is a sign of weakness.
Asking for and getting help at the appropriate time is an indication
of wisdom strength. |
3.
DO find out about Employee and
Family Assistance Programs (EFAPs) through your work place.
Many EFAPs will pay a portion or 100% of your costs for a specified
number of appointments.
If you are on social assistance or are a member of First Nations,
inquire about coverage. It may be available to you. |
3.
DON'T expect a counselor to take
over and "fix" your problem.
A good counsellor will offer you resources, tools and information,
and will respect your right to make informed decisions. |
4.
DO consider the return on your
investment. If you are not covered by an EFAP or other supportive
funding, ask yourself if you can afford to wait several months
or to avoid getting help.
Sometimes one session can make a big difference in your life. |
4.
DON'T give up after one session.
If there is something that was disagreeable for you, phone the
counsellor and let him or her know.
This will give you the opportunity to clear up misunderstandings,
and may result in a referral to a more suitable counsellor. |
